Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 19: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
22,58g |
|
31,37g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
64,35g |
|
177,29g |
|
-
|
-
|
| to 6: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
27,97g |
|
49,26g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
344 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
18,76g |
|
44,84g |
|
-
|
-
|
| ke 29: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
17,67g |
|
34,48g |
|
-
|
-
|
| ti 21: |
2119 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
93,25g |
|
106,44g |
|
211,11g |
|
-
|
-
|
| ma 20: |
1776 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
85,53g |
|
78,17g |
|
169,43g |
|
-
|
-
|
| su 19: |
2719 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
158,01g |
|
101,38g |
|
214,04g |
|
-
|
-
|
| la 18: |
1720 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
76,25g |
|
175,72g |
|
-
|
-
|
| pe 17: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
48,92g |
|
152,71g |
|
-
|
-
|
| to 16: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
70,81g |
|
144,09g |
|
-
|
-
|
| ti 14: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
33,39g |
|
78,76g |
|
-
|
-
|
| ma 13: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
37,63g |
|
126,78g |
|
-
|
-
|
| su 12: |
1576 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,91g |
|
61,56g |
|
136,26g |
|
-
|
-
|
| pe 10: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
23,18g |
|
79,87g |
|
-
|
-
|
| to 9: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
87,75g |
|
95,35g |
|
106,75g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
1764 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
101,52g |
|
72,26g |
|
134,83g |
|
-
|
-
|
| ke 24: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
60,84g |
|
156,10g |
|
-
|
-
|
| ti 23: |
1736 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
74,23g |
|
249,71g |
|
-
|
-
|
| ma 22: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
71,82g |
|
172,40g |
|
-
|
-
|
|
|
