Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| pe 24: |
4853 *
|
221%
|
Rasva: |
|
Prot: |
|
Hh: |
224,25g |
|
81,19g |
|
632,21g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 3: |
446 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
14,47g |
|
76,42g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
442 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
8,65g |
|
53,98g |
|
-
|
-
|
| ke 27: |
345 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
7,82g |
|
46,20g |
|
-
|
-
|
| la 23: |
386 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
11,70g |
|
37,87g |
|
-
|
-
|
| pe 22: |
252 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
9,67g |
|
37,34g |
|
-
|
-
|
| la 16: |
-
|
-
|
|
1291*
|
-
|
| su 10: |
1027 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
26,36g |
|
191,08g |
|
-
|
-
|
| pe 8: |
76 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,85g |
|
2,85g |
|
9,75g |
|
-
|
-
|
| to 7: |
953 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
29,75g |
|
137,36g |
|
-
|
-
|
| la 2: |
323 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
8,13g |
|
47,53g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
275 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
9,78g |
|
42,02g |
|
1517*
|
 1242
|
| marraskuu 2019 |
| ke 20: |
976 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
36,70g |
|
128,42g |
|
1386*
|
410
|
|
|
