Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
1811 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
88,11g |
|
155,86g |
|
101,10g |
|
2042*
|
 231
|
| ti 23: |
1531 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
141,16g |
|
123,61g |
|
2524*
|
993
|
| ma 22: |
1462 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
143,12g |
|
130,46g |
|
-
|
-
|
| su 21: |
1637 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
133,33g |
|
153,95g |
|
2106*
|
469
|
| la 20: |
1493 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
144,42g |
|
162,99g |
|
2053*
|
560
|
| pe 19: |
1565 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
143,35g |
|
147,78g |
|
2226*
|
661
|
| to 18: |
1615 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
133,86g |
|
180,59g |
|
2408*
|
793
|
| toukokuu 2024 |
| pe 24: |
1341 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
83,76g |
|
115,12g |
|
-
|
-
|
| to 23: |
816 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
84,87g |
|
69,07g |
|
-
|
-
|
| ke 22: |
1576 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,81g |
|
107,01g |
|
110,25g |
|
-
|
-
|
| ti 21: |
1050 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
84,23g |
|
54,77g |
|
-
|
-
|
| ma 20: |
1728 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
107,26g |
|
178,58g |
|
-
|
-
|
| su 19: |
1163 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
63,21g |
|
105,05g |
|
-
|
-
|
| la 18: |
1011 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
76,85g |
|
102,40g |
|
-
|
-
|
| pe 17: |
1277 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
96,45g |
|
91,18g |
|
-
|
-
|
| to 16: |
1673 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
107,76g |
|
167,49g |
|
-
|
-
|
| ke 15: |
1344 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
111,65g |
|
135,46g |
|
-
|
-
|
| ti 14: |
1739 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
116,88g |
|
151,33g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
256 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
21,56g |
|
18,26g |
|
-
|
-
|
| ti 23: |
1631 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
107,96g |
|
183,22g |
|
1914*
|
283
|
|
|
