Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 14: |
210 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
12,88g |
|
18,00g |
|
-
|
-
|
| ti 7: |
748 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
14,06g |
|
33,87g |
|
-
|
-
|
| la 4: |
992 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
57,66g |
|
67,98g |
|
-
|
-
|
| pe 3: |
899 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
27,42g |
|
130,55g |
|
-
|
-
|
| to 2: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,12g |
|
91,51g |
|
103,19g |
|
-
|
-
|
| ke 1: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,51g |
|
101,74g |
|
96,31g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,71g |
|
108,46g |
|
84,81g |
|
-
|
-
|
| ma 30: |
1733 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
114,23g |
|
77,75g |
|
104,35g |
|
-
|
-
|
| su 29: |
654 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
43,48g |
|
40,79g |
|
-
|
-
|
| pe 20: |
687 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
24,83g |
|
59,06g |
|
-
|
-
|
| ke 18: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
10,68g |
|
65,13g |
|
-
|
-
|
| ti 17: |
636 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
48,60g |
|
37,85g |
|
-
|
-
|
| su 15: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
82,92g |
|
83,17g |
|
42,10g |
|
-
|
-
|
| la 14: |
1524 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
105,25g |
|
94,69g |
|
46,84g |
|
-
|
-
|
| pe 13: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,32g |
|
107,03g |
|
80,18g |
|
-
|
-
|
| ti 3: |
1003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
43,35g |
|
64,64g |
|
-
|
-
|
| ma 2: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
32,40g |
|
27,89g |
|
-
|
-
|
| elokuu 2023 |
| pe 25: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
57,21g |
|
46,04g |
|
-
|
-
|
| to 24: |
1145 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
58,07g |
|
105,94g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
680 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
49,34g |
|
22,76g |
|
-
|
-
|
|
|
