Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| to 20: |
1292 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
75,35g |
|
116,74g |
|
-
|
-
|
| ti 18: |
258 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
16,28g |
|
13,38g |
|
-
|
-
|
| ma 17: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,41g |
|
71,70g |
|
128,75g |
|
-
|
-
|
| su 16: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
61,71g |
|
191,48g |
|
-
|
-
|
| la 15: |
1722 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
109,30g |
|
125,17g |
|
-
|
-
|
| pe 14: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
76,65g |
|
113,30g |
|
-
|
-
|
| to 13: |
1853 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
79,51g |
|
121,75g |
|
153,13g |
|
-
|
-
|
| ke 12: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
61,04g |
|
160,45g |
|
-
|
-
|
| ti 11: |
1515 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
97,86g |
|
152,34g |
|
-
|
-
|
| ma 10: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
57,30g |
|
176,66g |
|
-
|
-
|
| su 9: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
78,60g |
|
159,25g |
|
-
|
-
|
| la 8: |
1041 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
72,02g |
|
86,46g |
|
-
|
-
|
| pe 7: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
93,53g |
|
177,55g |
|
-
|
-
|
| to 6: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
104,33g |
|
135,48g |
|
-
|
-
|
| ke 5: |
1334 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
91,05g |
|
98,78g |
|
-
|
-
|
| ti 4: |
1178 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
102,66g |
|
71,44g |
|
-
|
-
|
| syyskuu 2020 |
| la 19: |
1597 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
91,49g |
|
162,65g |
|
-
|
-
|
| la 12: |
1324 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,37g |
|
86,95g |
|
66,55g |
|
-
|
-
|
| pe 11: |
1532 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
110,98g |
|
153,75g |
|
-
|
-
|
| to 10: |
571 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
51,07g |
|
45,07g |
|
-
|
-
|
|
|
