Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2022 |
ma 8: |
1043 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
50,00g |
|
109,90g |
|
-
|
-
|
helmikuu 2022 |
pe 18: |
614 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
36,43g |
|
69,61g |
|
-
|
-
|
lokakuu 2021 |
pe 1: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
41,31g |
|
41,16g |
|
-
|
-
|
syyskuu 2021 |
to 30: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
68,77g |
|
109,37g |
|
-
|
-
|
ke 29: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
93,58g |
|
76,46g |
|
95,40g |
|
-
|
-
|
heinäkuu 2021 |
pe 9: |
1596 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
92,65g |
|
144,93g |
|
-
|
-
|
huhtikuu 2020 |
ti 21: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
85,25g |
|
67,44g |
|
-
|
-
|
maaliskuu 2020 |
ke 18: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
55,07g |
|
48,78g |
|
-
|
-
|
helmikuu 2020 |
ma 24: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
59,69g |
|
25,74g |
|
-
|
-
|
ke 19: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
45,94g |
|
85,41g |
|
-
|
-
|
to 13: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
53,54g |
|
74,61g |
|
-
|
-
|
ke 12: |
895 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
38,65g |
|
53,60g |
|
-
|
-
|
ke 5: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
74,16g |
|
232,68g |
|
-
|
-
|
ti 4: |
356 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
68,98g |
|
6,35g |
|
-
|
-
|
tammikuu 2020 |
pe 31: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
76,67g |
|
98,19g |
|
-
|
-
|
to 30: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
88,14g |
|
75,98g |
|
-
|
-
|
ke 29: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
41,47g |
|
28,26g |
|
-
|
-
|
ti 28: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
38,95g |
|
80,43g |
|
-
|
-
|
ma 27: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
49,61g |
|
26,05g |
|
-
|
-
|
su 26: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
32,41g |
|
79,99g |
|
-
|
-
|
|
|