Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
8,29g |
|
26,11g |
|
-
|
-
|
| su 11: |
332 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
23,56g |
|
37,26g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
542 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
45,50g |
|
57,46g |
|
-
|
-
|
| la 20: |
391 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
15,39g |
|
36,89g |
|
-
|
-
|
| ke 10: |
571 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
16,51g |
|
59,57g |
|
-
|
-
|
| ti 2: |
236 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
4,26g |
|
27,84g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
-
|
-
|
|
2322*
|
-
|
| la 25: |
-
|
-
|
|
2460*
|
-
|
| huhtikuu 2024 |
| ke 10: |
-
|
-
|
|
2490*
|
-
|
| ti 9: |
-
|
-
|
|
2313*
|
-
|
| maaliskuu 2024 |
| to 28: |
223 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,29g |
|
9,24g |
|
31,30g |
|
-
|
-
|
| ti 19: |
790 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
65,52g |
|
59,39g |
|
-
|
-
|
| to 14: |
492 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
30,15g |
|
36,14g |
|
-
|
-
|
| ma 11: |
472 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
43,35g |
|
34,60g |
|
-
|
-
|
| pe 8: |
278 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
19,39g |
|
1,67g |
|
-
|
-
|
| to 7: |
225 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
2,79g |
|
26,95g |
|
-
|
-
|
| ke 6: |
545 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
58,15g |
|
40,22g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
1020 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
55,44g |
|
99,21g |
|
-
|
-
|
| la 24: |
1353 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
52,22g |
|
117,29g |
|
-
|
-
|
| pe 23: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
63,94g |
|
136,64g |
|
-
|
-
|
| to 22: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
28,96g |
|
92,32g |
|
-
|
-
|
| ke 21: |
1375 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
69,25g |
|
155,10g |
|
-
|
-
|
| ti 20: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
116,80g |
|
111,72g |
|
-
|
-
|
| ma 19: |
1263 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
83,23g |
|
122,43g |
|
-
|
-
|
|
|
