Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| pe 7: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| marraskuu 2021 |
| to 4: |
-
|
-
|
|
1601*
|
-
|
| ke 3: |
1636 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,61g |
|
57,32g |
|
199,37g |
|
-
|
-
|
| joulukuu 2019 |
| ti 31: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
7,00g |
|
23,00g |
|
-
|
-
|
| pe 27: |
651 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
24,28g |
|
75,87g |
|
-
|
-
|
| to 26: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
58,26g |
|
61,73g |
|
1676*
|
 748
|
| su 22: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
46,05g |
|
200,87g |
|
-
|
-
|
| pe 20: |
948 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
24,44g |
|
98,20g |
|
-
|
-
|
| to 19: |
1038 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
20,32g |
|
140,40g |
|
-
|
-
|
| su 15: |
1723 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
79,65g |
|
207,90g |
|
-
|
-
|
| la 14: |
266 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
10,35g |
|
36,27g |
|
-
|
-
|
| pe 13: |
399 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
11,51g |
|
72,36g |
|
-
|
-
|
| to 12: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
24,83g |
|
191,13g |
|
-
|
-
|
| ke 11: |
636 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
31,71g |
|
84,87g |
|
-
|
-
|
| ti 10: |
1464 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
53,56g |
|
193,48g |
|
-
|
-
|
| ma 9: |
804 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
41,42g |
|
73,91g |
|
-
|
-
|
| su 8: |
596 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
25,62g |
|
68,17g |
|
-
|
-
|
| la 7: |
792 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
22,89g |
|
150,35g |
|
-
|
-
|
| pe 6: |
1098 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
48,46g |
|
129,86g |
|
-
|
-
|
| to 5: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
50,48g |
|
120,08g |
|
-
|
-
|
| ke 4: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
25,35g |
|
179,40g |
|
-
|
-
|
|
|
