Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 1: |
299 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
17,47g |
|
21,46g |
|
-
|
-
|
| marraskuu 2021 |
| ma 8: |
1268 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
96,60g |
|
73,59g |
|
-
|
-
|
| lokakuu 2021 |
| ma 11: |
325 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
15,22g |
|
32,25g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 7: |
176 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
6,97g |
|
29,81g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
253 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
8,77g |
|
21,30g |
|
-
|
-
|
| to 17: |
247 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
15,48g |
|
31,33g |
|
-
|
-
|
| ke 2: |
1216 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
100,18g |
|
96,94g |
|
-
|
-
|
| ti 1: |
949 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
60,91g |
|
92,13g |
|
-
|
-
|
| toukokuu 2021 |
| ke 12: |
1318 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
87,89g |
|
137,55g |
|
-
|
-
|
| su 9: |
1396 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
98,23g |
|
77,56g |
|
58,32g |
|
-
|
-
|
| to 6: |
1697 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
109,73g |
|
163,03g |
|
-
|
-
|
| ke 5: |
1381 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
98,61g |
|
109,75g |
|
-
|
-
|
| ti 4: |
1491 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,79g |
|
96,26g |
|
124,48g |
|
-
|
-
|
| ma 3: |
1317 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
84,12g |
|
128,90g |
|
-
|
-
|
| huhtikuu 2021 |
| su 18: |
606 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
51,97g |
|
32,91g |
|
-
|
-
|
| la 10: |
798 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
62,51g |
|
77,76g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 26: |
325 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
21,61g |
|
22,59g |
|
-
|
-
|
| ti 23: |
1234 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
102,43g |
|
82,50g |
|
-
|
-
|
| ti 16: |
873 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
55,91g |
|
77,10g |
|
-
|
-
|
| su 7: |
456 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
33,52g |
|
8,11g |
|
-
|
-
|
|
|
