Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2020 |
ma 10: |
926 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
53,48g |
|
70,40g |
|
-
|
-
|
ke 5: |
1728 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
122,14g |
|
134,41g |
|
-
|
-
|
joulukuu 2019 |
ma 16: |
371 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
30,45g |
|
20,21g |
|
-
|
-
|
su 15: |
1255 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
85,10g |
|
144,79g |
|
-
|
-
|
to 12: |
1462 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
76,09g |
|
145,27g |
|
-
|
-
|
ke 11: |
1104 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
71,83g |
|
96,78g |
|
-
|
-
|
ti 10: |
1264 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
87,50g |
|
96,43g |
|
-
|
-
|
ma 9: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
50,89g |
|
143,05g |
|
-
|
-
|
su 8: |
1540 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
80,79g |
|
217,05g |
|
-
|
-
|
la 7: |
1484 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,04g |
|
87,52g |
|
119,00g |
|
-
|
-
|
pe 6: |
1251 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
98,21g |
|
55,17g |
|
-
|
-
|
to 5: |
1132 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
76,24g |
|
122,44g |
|
-
|
-
|
ke 4: |
1265 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
88,32g |
|
108,06g |
|
-
|
-
|
ti 3: |
1471 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,96g |
|
90,62g |
|
85,82g |
|
-
|
-
|
ma 2: |
1113 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
93,71g |
|
115,62g |
|
-
|
-
|
su 1: |
1148 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
93,86g |
|
76,38g |
|
-
|
-
|
marraskuu 2019 |
la 30: |
1718 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
37,69g |
|
103,17g |
|
-
|
-
|
pe 29: |
1314 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,27g |
|
83,49g |
|
92,55g |
|
-
|
-
|
to 28: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
117,01g |
|
107,84g |
|
-
|
-
|
ke 27: |
1378 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
98,01g |
|
154,80g |
|
-
|
-
|
|
|