Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ma 15: |
1328 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
70,62g |
|
100,59g |
|
-
|
-
|
ma 8: |
1486 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
73,40g |
|
171,18g |
|
-
|
-
|
kesäkuu 2024 |
la 15: |
1382 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
52,92g |
|
86,98g |
|
-
|
-
|
pe 14: |
1629 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
78,23g |
|
105,91g |
|
-
|
-
|
to 13: |
1399 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,90g |
|
75,28g |
|
79,47g |
|
-
|
-
|
ke 12: |
1147 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
69,89g |
|
102,00g |
|
-
|
-
|
ti 11: |
1501 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
80,32g |
|
138,36g |
|
-
|
-
|
ma 10: |
1162 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
51,41g |
|
100,68g |
|
-
|
-
|
toukokuu 2024 |
ma 27: |
1111 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
54,15g |
|
128,75g |
|
-
|
-
|
to 23: |
448 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
19,70g |
|
25,70g |
|
-
|
-
|
huhtikuu 2024 |
ti 9: |
1417 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
55,23g |
|
186,49g |
|
-
|
-
|
maaliskuu 2024 |
la 9: |
57 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,20g |
|
12,80g |
|
-
|
-
|
helmikuu 2024 |
ke 21: |
284 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
6,66g |
|
47,70g |
|
-
|
-
|
ti 20: |
1457 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,20g |
|
71,06g |
|
121,85g |
|
-
|
-
|
su 18: |
1695 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
78,62g |
|
61,27g |
|
178,35g |
|
-
|
-
|
tammikuu 2024 |
ma 29: |
657 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
51,36g |
|
73,23g |
|
-
|
-
|
su 28: |
1668 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
78,17g |
|
167,76g |
|
-
|
-
|
pe 26: |
1552 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
60,20g |
|
163,61g |
|
-
|
-
|
joulukuu 2023 |
to 7: |
832 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
48,09g |
|
75,49g |
|
-
|
-
|
ke 6: |
1232 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
54,91g |
|
127,61g |
|
-
|
-
|
|
|