Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
222 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
12,89g |
|
37,81g |
|
1112*
|
 890
|
| la 21: |
1158 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
87,29g |
|
93,06g |
|
2475*
|
1317
|
| pe 20: |
1050 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
96,98g |
|
89,27g |
|
2477*
|
1427
|
| to 19: |
1724 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
92,91g |
|
179,44g |
|
2218*
|
494
|
| ke 18: |
1712 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
97,16g |
|
222,30g |
|
2614*
|
902
|
| ti 17: |
1671 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
81,30g |
|
172,19g |
|
2122*
|
451
|
| ma 16: |
1816 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
110,24g |
|
170,52g |
|
2625*
|
809
|
| su 15: |
1550 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
98,27g |
|
127,89g |
|
2069*
|
519
|
| la 14: |
-
|
-
|
|
2331*
|
-
|
| pe 13: |
1076 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
69,01g |
|
112,65g |
|
2297*
|
1221
|
| to 12: |
1314 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
91,79g |
|
143,60g |
|
2247*
|
933
|
| ke 11: |
1368 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
80,96g |
|
161,97g |
|
2259*
|
891
|
| ti 10: |
1693 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
140,92g |
|
127,52g |
|
2621*
|
928
|
| ma 9: |
1679 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
103,07g |
|
174,14g |
|
2335*
|
656
|
| su 8: |
1570 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
102,40g |
|
183,63g |
|
2176*
|
606
|
| la 7: |
1511 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
100,08g |
|
156,57g |
|
2707*
|
1196
|
| pe 6: |
1554 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
129,35g |
|
164,42g |
|
2771*
|
1217
|
| to 5: |
1519 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
123,25g |
|
171,84g |
|
2047*
|
528
|
| ke 4: |
1693 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
110,63g |
|
172,97g |
|
2847*
|
1154
|
| ti 3: |
951 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
71,79g |
|
121,55g |
|
-
|
-
|
| lokakuu 2023 |
| su 22: |
317 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
28,01g |
|
14,96g |
|
781*
|
464
|
|
|
