Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
26,25g |
|
37,25g |
|
-
|
-
|
| ke 4: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
105,87g |
|
65,95g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
658 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
74,25g |
|
71,94g |
|
-
|
-
|
| pe 16: |
124 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
19,40g |
|
11,00g |
|
-
|
-
|
| pe 9: |
778 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
41,13g |
|
89,77g |
|
-
|
-
|
| ke 7: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
47,17g |
|
50,00g |
|
-
|
-
|
| ti 6: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
140,37g |
|
110,88g |
|
-
|
-
|
| pe 2: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
76,00g |
|
128,92g |
|
-
|
-
|
| to 1: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
93,73g |
|
120,92g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
57,50g |
|
122,00g |
|
-
|
-
|
| ma 22: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
70,02g |
|
78,43g |
|
-
|
-
|
| to 18: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
125,91g |
|
136,54g |
|
-
|
-
|
| ke 17: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
56,55g |
|
69,77g |
|
-
|
-
|
| ma 8: |
680 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
39,12g |
|
59,02g |
|
-
|
-
|
| ma 1: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
65,26g |
|
32,63g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
91,45g |
|
114,52g |
|
-
|
-
|
| pe 28: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
56,54g |
|
80,72g |
|
-
|
-
|
| to 27: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
56,54g |
|
80,72g |
|
-
|
-
|
| ke 12: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
62,69g |
|
64,80g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
34,58g |
|
82,01g |
|
-
|
-
|
|
|
