Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1121 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
73,29g |
|
68,54g |
|
-
|
-
|
| ma 16: |
786 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
35,03g |
|
36,07g |
|
-
|
-
|
| su 15: |
940 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
48,60g |
|
126,83g |
|
-
|
-
|
| la 14: |
121 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
10,40g |
|
13,68g |
|
-
|
-
|
| pe 13: |
1252 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
42,51g |
|
123,61g |
|
-
|
-
|
| to 12: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
45,99g |
|
87,86g |
|
-
|
-
|
| ke 11: |
1167 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
52,61g |
|
51,66g |
|
-
|
-
|
| ti 10: |
820 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
58,56g |
|
75,95g |
|
-
|
-
|
| ma 9: |
1016 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
59,43g |
|
58,95g |
|
-
|
-
|
| pe 6: |
1423 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
55,49g |
|
115,16g |
|
-
|
-
|
| to 5: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
66,47g |
|
110,69g |
|
-
|
-
|
| ke 4: |
749 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
44,72g |
|
84,36g |
|
-
|
-
|
| ti 3: |
900 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
40,89g |
|
91,52g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1353 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,91g |
|
30,38g |
|
132,13g |
|
-
|
-
|
| su 25: |
808 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
28,12g |
|
67,25g |
|
-
|
-
|
| ma 19: |
266 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
8,31g |
|
50,27g |
|
-
|
-
|
| su 18: |
803 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
33,30g |
|
62,32g |
|
-
|
-
|
| to 15: |
1396 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
61,51g |
|
119,60g |
|
-
|
-
|
| ke 14: |
1234 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
20,08g |
|
146,67g |
|
-
|
-
|
| ti 13: |
1059 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
59,33g |
|
88,28g |
|
-
|
-
|
|
|
