Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
30,63g |
|
98,93g |
|
-
|
-
|
| ti 23: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
35,22g |
|
95,27g |
|
-
|
-
|
| ma 22: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
58,54g |
|
112,44g |
|
-
|
-
|
| su 21: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
52,85g |
|
207,24g |
|
-
|
-
|
| la 20: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
62,14g |
|
145,88g |
|
-
|
-
|
| pe 19: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
76,00g |
|
107,98g |
|
-
|
-
|
| to 18: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
59,29g |
|
68,04g |
|
-
|
-
|
| ke 17: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
43,19g |
|
150,01g |
|
-
|
-
|
| ma 15: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
39,43g |
|
66,43g |
|
-
|
-
|
| toukokuu 2024 |
| ke 1: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
69,32g |
|
73,37g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
5,42g |
|
29,61g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
45,61g |
|
86,35g |
|
-
|
-
|
| pe 27: |
776 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
43,47g |
|
57,52g |
|
-
|
-
|
| to 26: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
73,45g |
|
44,64g |
|
-
|
-
|
| ke 25: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
20,39g |
|
71,94g |
|
-
|
-
|
| ti 24: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
53,93g |
|
145,12g |
|
-
|
-
|
| ma 23: |
462 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
19,92g |
|
56,19g |
|
-
|
-
|
| su 22: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
53,11g |
|
90,65g |
|
-
|
-
|
| la 21: |
838 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
32,14g |
|
51,30g |
|
-
|
-
|
| pe 20: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
28,37g |
|
111,11g |
|
-
|
-
|
|
|
