Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
-
|
-
|
|
1420*
|
-
|
| heinäkuu 2024 |
| la 27: |
60 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
3,00g |
|
10,00g |
|
-
|
-
|
| to 25: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
29,90g |
|
100,13g |
|
-
|
-
|
| ti 23: |
805 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
57,70g |
|
108,80g |
|
-
|
-
|
| ma 15: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,46g |
|
4,07g |
|
10,02g |
|
-
|
-
|
| pe 12: |
-
|
-
|
|
1451*
|
-
|
| ti 9: |
156 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,61g |
|
1,68g |
|
40,22g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
69 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,63g |
|
17,11g |
|
-
|
-
|
| ke 26: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
61,06g |
|
126,09g |
|
-
|
-
|
| ti 25: |
325 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
13,59g |
|
54,87g |
|
-
|
-
|
| ma 10: |
161 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,21g |
|
5,08g |
|
31,86g |
|
-
|
-
|
| su 9: |
564 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
26,03g |
|
66,93g |
|
-
|
-
|
| la 8: |
792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
39,68g |
|
85,66g |
|
-
|
-
|
| pe 7: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
47,01g |
|
118,95g |
|
-
|
-
|
| ti 4: |
582 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
27,06g |
|
65,71g |
|
-
|
-
|
| la 1: |
93 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,64g |
|
7,59g |
|
9,50g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
57,19g |
|
126,65g |
|
-
|
-
|
| to 30: |
884 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
55,05g |
|
106,92g |
|
1456*
|
 572
|
| ke 29: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
56,47g |
|
157,91g |
|
-
|
-
|
| ti 28: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
79,56g |
|
139,50g |
|
-
|
-
|
| ma 27: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
80,56g |
|
141,36g |
|
-
|
-
|
| ti 21: |
379 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
17,59g |
|
45,56g |
|
-
|
-
|
|
|
