Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ma 13: |
1281 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
54,07g |
|
162,95g |
|
-
|
-
|
| su 12: |
1128 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
40,32g |
|
104,52g |
|
-
|
-
|
| ti 7: |
760 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
19,96g |
|
97,07g |
|
-
|
-
|
| ma 6: |
1356 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
61,25g |
|
162,10g |
|
-
|
-
|
| la 4: |
2258 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
104,05g |
|
81,34g |
|
262,50g |
|
1653*
|
 605
|
| ke 1: |
2026 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
100,03g |
|
99,45g |
|
185,21g |
|
-
|
-
|
| joulukuu 2019 |
| ti 31: |
218 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
3,80g |
|
41,42g |
|
-
|
-
|
| ma 30: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
0,05g |
|
2,07g |
|
-
|
-
|
| su 29: |
1149 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
43,35g |
|
103,00g |
|
-
|
-
|
| la 28: |
1052 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
46,37g |
|
79,71g |
|
-
|
-
|
| pe 27: |
1158 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
47,05g |
|
93,30g |
|
-
|
-
|
| to 26: |
946 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
16,47g |
|
109,18g |
|
-
|
-
|
| ke 25: |
2264 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
84,21g |
|
107,63g |
|
261,33g |
|
-
|
-
|
| ti 24: |
823 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
51,95g |
|
87,74g |
|
1805*
|
 982
|
| ma 23: |
918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
50,15g |
|
95,52g |
|
1481*
|
563
|
| su 22: |
1946 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
61,92g |
|
260,82g |
|
-
|
-
|
| pe 20: |
2212 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
85,92g |
|
71,78g |
|
298,49g |
|
1540*
|
672
|
| ke 18: |
-
|
-
|
|
1525*
|
-
|
| ti 17: |
3018 *
|
232%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
83,20g |
|
544,10g |
|
1948*
|
1070
|
| ma 16: |
1480 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
76,94g |
|
194,99g |
|
1606*
|
126
|
| su 15: |
1586 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
57,35g |
|
238,08g |
|
-
|
-
|
|
|
