Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
1382 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
44,88g |
|
219,62g |
|
-
|
-
|
| ke 5: |
1819 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
107,92g |
|
186,71g |
|
-
|
-
|
| ti 4: |
1284 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
71,09g |
|
136,97g |
|
-
|
-
|
| ma 3: |
1222 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
87,68g |
|
129,58g |
|
-
|
-
|
| su 2: |
1345 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
52,05g |
|
117,66g |
|
-
|
-
|
| la 1: |
1269 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
45,40g |
|
145,01g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1325 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
65,23g |
|
96,22g |
|
-
|
-
|
| ti 28: |
729 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
12,00g |
|
120,30g |
|
-
|
-
|
| su 26: |
1296 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
70,01g |
|
94,88g |
|
-
|
-
|
| la 25: |
1338 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
55,11g |
|
135,66g |
|
-
|
-
|
| pe 24: |
1218 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
78,19g |
|
109,40g |
|
-
|
-
|
| to 23: |
1323 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
58,68g |
|
147,11g |
|
-
|
-
|
| ke 22: |
1287 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
61,43g |
|
160,94g |
|
-
|
-
|
| ti 21: |
1285 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
54,28g |
|
150,08g |
|
-
|
-
|
| ma 20: |
1591 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
71,11g |
|
136,56g |
|
-
|
-
|
| su 19: |
1293 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
64,71g |
|
147,24g |
|
-
|
-
|
| ke 15: |
1579 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
58,79g |
|
212,27g |
|
-
|
-
|
|
|
