Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| la 8: |
493 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
12,33g |
|
98,31g |
|
-
|
-
|
| tammikuu 2020 |
| su 12: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,56g |
|
58,96g |
|
149,51g |
|
-
|
-
|
| joulukuu 2019 |
| pe 20: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
7,98g |
|
83,70g |
|
-
|
-
|
| ti 10: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
26,60g |
|
24,57g |
|
-
|
-
|
| pe 6: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
30,62g |
|
178,17g |
|
-
|
-
|
| to 5: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
81,93g |
|
178,63g |
|
-
|
-
|
| ke 4: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
60,60g |
|
146,75g |
|
-
|
-
|
| ti 3: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
77,11g |
|
146,05g |
|
-
|
-
|
| ma 2: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
43,36g |
|
201,91g |
|
-
|
-
|
| su 1: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
72,54g |
|
109,80g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
59,27g |
|
120,52g |
|
-
|
-
|
| pe 29: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
67,29g |
|
164,23g |
|
-
|
-
|
| to 28: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
58,46g |
|
131,90g |
|
-
|
-
|
| ke 27: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
91,45g |
|
91,93g |
|
-
|
-
|
| ti 26: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
98,48g |
|
151,10g |
|
-
|
-
|
| ma 25: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
75,91g |
|
173,00g |
|
-
|
-
|
| su 24: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
60,30g |
|
224,84g |
|
-
|
-
|
| la 23: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
66,49g |
|
112,17g |
|
-
|
-
|
|
|
