Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 12: |
26 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,99g |
|
6,03g |
|
-
|
-
|
| elokuu 2023 |
| la 19: |
119 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
1,25g |
|
27,43g |
|
-
|
-
|
| to 17: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
7,65g |
|
2,04g |
|
-
|
-
|
| ti 15: |
89 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
1,50g |
|
21,80g |
|
-
|
-
|
| su 13: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,65g |
|
3,63g |
|
-
|
-
|
| ma 7: |
128 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,93g |
|
16,54g |
|
6,57g |
|
-
|
-
|
| su 6: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,89g |
|
7,55g |
|
-
|
-
|
| la 5: |
316 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
15,03g |
|
27,26g |
|
-
|
-
|
| pe 4: |
116 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,61g |
|
1,52g |
|
21,32g |
|
-
|
-
|
| ke 2: |
471 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
17,52g |
|
73,11g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
460 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
29,36g |
|
40,74g |
|
-
|
-
|
| su 30: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
7,50g |
|
13,58g |
|
-
|
-
|
| la 29: |
93 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,99g |
|
6,07g |
|
4,00g |
|
-
|
-
|
| pe 28: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| ke 26: |
457 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
33,68g |
|
23,36g |
|
-
|
-
|
| ti 25: |
446 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
17,19g |
|
55,95g |
|
-
|
-
|
| ma 24: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
38,38g |
|
0,68g |
|
-
|
-
|
| su 23: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
2,49g |
|
0,00g |
|
-
|
-
|
| pe 21: |
492 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
9,46g |
|
45,72g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 23: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
93,13g |
|
110,78g |
|
-
|
-
|
|
|
