Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 1: |
389 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
21,80g |
|
47,68g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 24: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
32,73g |
|
141,01g |
|
-
|
-
|
| toukokuu 2020 |
| ma 18: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
72,62g |
|
119,39g |
|
-
|
-
|
| su 17: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
49,92g |
|
78,50g |
|
-
|
-
|
| la 16: |
2289 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
72,31g |
|
106,40g |
|
-
|
-
|
| pe 15: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,51g |
|
94,18g |
|
-
|
-
|
| to 14: |
2270 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
96,07g |
|
72,18g |
|
271,00g |
|
-
|
-
|
| ke 13: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
61,27g |
|
90,66g |
|
-
|
-
|
| ti 12: |
1919 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
96,39g |
|
64,19g |
|
198,93g |
|
-
|
-
|
| ma 11: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
53,31g |
|
201,43g |
|
-
|
-
|
| su 10: |
1681 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
101,09g |
|
126,99g |
|
-
|
-
|
| la 9: |
1981 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
89,56g |
|
214,93g |
|
-
|
-
|
| pe 8: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
73,92g |
|
147,31g |
|
-
|
-
|
| to 7: |
1688 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,44g |
|
99,57g |
|
125,13g |
|
-
|
-
|
| ke 6: |
1610 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
65,40g |
|
190,13g |
|
-
|
-
|
| ti 5: |
1769 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
98,73g |
|
64,33g |
|
152,93g |
|
-
|
-
|
| ma 4: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
45,34g |
|
239,67g |
|
-
|
-
|
| su 3: |
1711 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
71,78g |
|
194,65g |
|
-
|
-
|
| la 2: |
1999 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
63,08g |
|
230,25g |
|
-
|
-
|
| pe 1: |
1745 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
42,95g |
|
160,23g |
|
-
|
-
|
|
|
