Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
154,88g |
|
49,85g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
84,25g |
|
0,80g |
|
-
|
-
|
| ti 30: |
2260 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
124,80g |
|
218,52g |
|
50,40g |
|
-
|
-
|
| ma 29: |
856 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
107,20g |
|
0,00g |
|
-
|
-
|
| pe 12: |
870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
131,79g |
|
0,00g |
|
-
|
-
|
| ke 10: |
1971 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
87,70g |
|
275,85g |
|
0,00g |
|
-
|
-
|
| to 4: |
2135 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
113,67g |
|
252,22g |
|
12,71g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
69,16g |
|
31,06g |
|
-
|
-
|
| pe 14: |
2290 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
139,64g |
|
203,17g |
|
52,16g |
|
-
|
-
|
| to 13: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,94g |
|
160,23g |
|
56,10g |
|
-
|
-
|
| ti 11: |
2195 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
123,08g |
|
215,56g |
|
44,17g |
|
-
|
-
|
| ma 10: |
1952 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
113,39g |
|
154,77g |
|
68,30g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
16,24g |
|
149,24g |
|
-
|
-
|
| to 30: |
2395 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
123,42g |
|
262,15g |
|
45,80g |
|
-
|
-
|
| ke 29: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
55,00g |
|
76,00g |
|
-
|
-
|
| su 26: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
99,25g |
|
120,56g |
|
-
|
-
|
| ke 22: |
558 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
27,96g |
|
28,34g |
|
-
|
-
|
| su 19: |
1845 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
121,16g |
|
167,24g |
|
11,70g |
|
-
|
-
|
| la 18: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
142,78g |
|
2,24g |
|
-
|
-
|
| ke 1: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
65,34g |
|
54,40g |
|
-
|
-
|
|
|
