Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ti 16: |
943 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
24,90g |
|
99,28g |
|
-
|
-
|
ma 15: |
2296 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
105,20g |
|
71,84g |
|
261,86g |
|
-
|
-
|
huhtikuu 2023 |
ti 4: |
480 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
17,47g |
|
53,38g |
|
-
|
-
|
ma 3: |
1373 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
49,03g |
|
150,26g |
|
-
|
-
|
toukokuu 2022 |
ke 25: |
688 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
32,81g |
|
53,59g |
|
-
|
-
|
ti 24: |
1416 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
38,37g |
|
173,84g |
|
-
|
-
|
ma 23: |
1393 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
74,97g |
|
113,82g |
|
-
|
-
|
su 22: |
287 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
24,84g |
|
11,90g |
|
-
|
-
|
ke 18: |
835 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
28,67g |
|
60,90g |
|
-
|
-
|
la 7: |
2096 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,29g |
|
77,40g |
|
262,67g |
|
-
|
-
|
pe 6: |
1213 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
49,50g |
|
167,17g |
|
-
|
-
|
to 5: |
1502 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
65,73g |
|
192,88g |
|
-
|
-
|
ke 4: |
1080 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
39,41g |
|
114,17g |
|
-
|
-
|
ti 3: |
1898 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
69,00g |
|
211,00g |
|
-
|
-
|
ma 2: |
1080 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
58,29g |
|
83,96g |
|
-
|
-
|
su 1: |
2368 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
109,64g |
|
84,52g |
|
255,84g |
|
-
|
-
|
huhtikuu 2022 |
la 30: |
1160 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
51,95g |
|
85,97g |
|
-
|
-
|
pe 29: |
1669 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
67,06g |
|
166,06g |
|
-
|
-
|
to 28: |
1314 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
63,52g |
|
181,99g |
|
-
|
-
|
|
|