Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
1311 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
51,44g |
|
209,07g |
|
-
|
-
|
| marraskuu 2023 |
| su 5: |
1782 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
79,49g |
|
43,33g |
|
229,96g |
|
-
|
-
|
| pe 3: |
1755 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
51,11g |
|
225,38g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
234 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
26,20g |
|
12,77g |
|
-
|
-
|
| su 18: |
1355 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
53,05g |
|
181,32g |
|
-
|
-
|
| la 17: |
1456 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
45,29g |
|
169,58g |
|
-
|
-
|
| maaliskuu 2023 |
| su 5: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| tammikuu 2023 |
| su 29: |
809 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
55,61g |
|
65,00g |
|
-
|
-
|
| ma 16: |
1112 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
99,75g |
|
93,01g |
|
-
|
-
|
| su 15: |
1075 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
45,30g |
|
85,94g |
|
-
|
-
|
| la 14: |
1002 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
75,70g |
|
70,86g |
|
-
|
-
|
| pe 13: |
1477 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
63,83g |
|
160,05g |
|
-
|
-
|
| marraskuu 2022 |
| su 27: |
1709 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
74,80g |
|
162,55g |
|
-
|
-
|
| ti 22: |
1635 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
61,64g |
|
164,60g |
|
-
|
-
|
| ma 21: |
1577 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
74,81g |
|
149,00g |
|
-
|
-
|
| heinäkuu 2022 |
| la 16: |
1633 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
70,62g |
|
193,35g |
|
-
|
-
|
| toukokuu 2022 |
| su 29: |
1023 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
29,82g |
|
111,33g |
|
-
|
-
|
| ma 23: |
1239 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
64,34g |
|
113,22g |
|
-
|
-
|
| su 22: |
698 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
28,41g |
|
43,90g |
|
-
|
-
|
| ma 16: |
881 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
57,16g |
|
100,22g |
|
-
|
-
|
|
|
