Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| pe 8: |
1614 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
108,69g |
|
137,94g |
|
-
|
-
|
| to 7: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
35,56g |
|
114,00g |
|
-
|
-
|
| huhtikuu 2020 |
| to 16: |
554 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
22,45g |
|
61,08g |
|
-
|
-
|
| ke 15: |
1843 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
97,82g |
|
73,24g |
|
163,49g |
|
-
|
-
|
| to 9: |
1170 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
80,18g |
|
139,57g |
|
-
|
-
|
| ke 8: |
1154 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
53,52g |
|
157,27g |
|
-
|
-
|
| pe 3: |
281 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
10,71g |
|
22,28g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
513 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
17,90g |
|
45,82g |
|
-
|
-
|
| ma 30: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
64,29g |
|
156,99g |
|
-
|
-
|
| la 28: |
960 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
47,64g |
|
92,47g |
|
-
|
-
|
| ke 25: |
490 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
41,87g |
|
38,32g |
|
-
|
-
|
| ti 24: |
2357 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
92,38g |
|
123,30g |
|
259,28g |
|
-
|
-
|
| ma 23: |
1197 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
71,63g |
|
98,79g |
|
-
|
-
|
| su 22: |
700 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
26,58g |
|
75,82g |
|
-
|
-
|
| la 21: |
2054 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
108,83g |
|
163,69g |
|
-
|
-
|
| pe 20: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
63,69g |
|
111,23g |
|
-
|
-
|
| to 19: |
1536 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,14g |
|
76,18g |
|
126,64g |
|
-
|
-
|
| ti 17: |
733 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
7,15g |
|
114,37g |
|
-
|
-
|
| su 15: |
1411 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
104,26g |
|
83,65g |
|
-
|
-
|
| la 14: |
912 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
109,74g |
|
68,18g |
|
-
|
-
|
|
|
