Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 9: |
779 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
67,99g |
|
57,65g |
|
-
|
-
|
| ma 5: |
170 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
9,16g |
|
13,94g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
85,35g |
|
76,46g |
|
-
|
-
|
| ke 24: |
924 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
104,49g |
|
35,10g |
|
-
|
-
|
| ti 23: |
986 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
99,34g |
|
49,22g |
|
-
|
-
|
| ma 22: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
120,01g |
|
66,72g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
1226 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
124,72g |
|
86,14g |
|
-
|
-
|
| ke 20: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
97,50g |
|
68,16g |
|
-
|
-
|
| ti 19: |
1297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
120,13g |
|
126,32g |
|
-
|
-
|
| tammikuu 2023 |
| ti 10: |
762 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
65,61g |
|
10,75g |
|
-
|
-
|
| su 8: |
708 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
61,39g |
|
14,27g |
|
-
|
-
|
| lokakuu 2022 |
| pe 14: |
894 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
81,65g |
|
19,45g |
|
-
|
-
|
| to 13: |
730 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
68,89g |
|
24,03g |
|
-
|
-
|
| ke 12: |
766 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
66,05g |
|
32,50g |
|
-
|
-
|
| helmikuu 2022 |
| la 12: |
980 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
51,56g |
|
64,88g |
|
-
|
-
|
| tammikuu 2022 |
| ma 17: |
510 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
24,96g |
|
21,13g |
|
-
|
-
|
| lokakuu 2021 |
| ma 11: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
89,46g |
|
78,56g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 5: |
986 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
51,15g |
|
104,79g |
|
-
|
-
|
| la 3: |
1075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
59,12g |
|
95,05g |
|
-
|
-
|
| helmikuu 2021 |
| ke 10: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
54,07g |
|
99,55g |
|
-
|
-
|
|
|
