Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
49,15g |
|
56,70g |
|
-
|
-
|
| to 5: |
1695 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,27g |
|
114,64g |
|
145,56g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
30,08g |
|
70,00g |
|
-
|
-
|
| ti 13: |
494 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
18,97g |
|
46,73g |
|
-
|
-
|
| ke 7: |
667 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
40,21g |
|
75,87g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 5: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
10,80g |
|
85,50g |
|
-
|
-
|
| toukokuu 2024 |
| su 5: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
15,20g |
|
61,63g |
|
-
|
-
|
| ke 1: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
23,16g |
|
44,78g |
|
-
|
-
|
| huhtikuu 2024 |
| su 14: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
7,40g |
|
52,80g |
|
-
|
-
|
| lokakuu 2023 |
| ma 9: |
959 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
40,32g |
|
134,68g |
|
-
|
-
|
| kesäkuu 2023 |
| la 3: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
88,44g |
|
105,20g |
|
-
|
-
|
| pe 2: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
51,00g |
|
105,13g |
|
-
|
-
|
| to 1: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
86,90g |
|
118,63g |
|
-
|
-
|
| toukokuu 2023 |
| marraskuu 2022 |
| ti 8: |
1766 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
82,59g |
|
189,61g |
|
-
|
-
|
| ma 7: |
879 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
55,43g |
|
73,82g |
|
-
|
-
|
| la 5: |
535 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
34,78g |
|
55,82g |
|
-
|
-
|
| pe 4: |
1982 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
105,14g |
|
254,52g |
|
-
|
-
|
| to 3: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
67,52g |
|
163,42g |
|
-
|
-
|
|
|
