Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 2: |
240 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
16,00g |
|
28,00g |
|
-
|
-
|
| su 1: |
1973 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
163,99g |
|
196,61g |
|
2018*
|
 45
|
| tammikuu 2022 |
| la 1: |
452 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
21,12g |
|
55,50g |
|
-
|
-
|
| marraskuu 2021 |
| ti 16: |
241 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,52g |
|
9,66g |
|
47,88g |
|
-
|
-
|
| ti 2: |
1119 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
54,77g |
|
130,36g |
|
-
|
-
|
| ma 1: |
953 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
58,90g |
|
100,14g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
414 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
17,10g |
|
78,50g |
|
-
|
-
|
| ma 25: |
984 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
34,94g |
|
103,22g |
|
-
|
-
|
| ma 18: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
8,14g |
|
43,70g |
|
-
|
-
|
| su 10: |
558 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
30,42g |
|
56,20g |
|
-
|
-
|
| pe 8: |
1069 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
59,34g |
|
135,86g |
|
-
|
-
|
| to 7: |
1184 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
53,05g |
|
173,01g |
|
-
|
-
|
| ke 6: |
1076 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
87,12g |
|
115,73g |
|
-
|
-
|
| ti 5: |
1026 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
72,50g |
|
125,67g |
|
-
|
-
|
| ma 4: |
786 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
50,94g |
|
69,53g |
|
-
|
-
|
| su 3: |
121 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
3,50g |
|
27,94g |
|
-
|
-
|
| la 2: |
582 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
26,65g |
|
80,47g |
|
-
|
-
|
| pe 1: |
1546 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
62,39g |
|
207,08g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
1225 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
67,07g |
|
185,25g |
|
-
|
-
|
| ti 28: |
1088 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
48,27g |
|
110,70g |
|
-
|
-
|
|
|
