Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| la 25: |
220 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
13,02g |
|
1,76g |
|
-
|
-
|
| marraskuu 2021 |
| ma 8: |
1530 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
121,23g |
|
74,61g |
|
37,42g |
|
-
|
-
|
| pe 5: |
1301 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
101,99g |
|
66,06g |
|
47,68g |
|
-
|
-
|
| to 4: |
1194
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
101,27g |
|
51,58g |
|
21,63g |
|
-
|
-
|
| toukokuu 2020 |
| to 14: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
107,66g |
|
80,87g |
|
10,52g |
|
-
|
-
|
| helmikuu 2020 |
| ma 24: |
934 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
47,53g |
|
43,41g |
|
-
|
-
|
| to 13: |
316 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
14,67g |
|
3,85g |
|
-
|
-
|
| ke 12: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
95,79g |
|
59,06g |
|
23,36g |
|
-
|
-
|
| ti 11: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
102,80g |
|
67,33g |
|
17,02g |
|
-
|
-
|
| ma 10: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,75g |
|
79,80g |
|
23,24g |
|
-
|
-
|
| su 9: |
1238
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
96,18g |
|
70,33g |
|
21,90g |
|
-
|
-
|
| la 1: |
651 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
28,81g |
|
7,68g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
114,61g |
|
50,95g |
|
21,44g |
|
-
|
-
|
| to 30: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
104,13g |
|
67,84g |
|
19,25g |
|
-
|
-
|
| ke 29: |
940 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
59,52g |
|
17,39g |
|
-
|
-
|
| ti 28: |
1295
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
96,37g |
|
81,26g |
|
27,05g |
|
-
|
-
|
| ma 27: |
1231
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
99,60g |
|
62,86g |
|
27,77g |
|
-
|
-
|
| pe 24: |
159 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
7,24g |
|
0,77g |
|
-
|
-
|
| to 23: |
1223
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
108,43g |
|
53,28g |
|
9,80g |
|
-
|
-
|
| ke 22: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
88,28g |
|
70,20g |
|
16,61g |
|
-
|
-
|
|
|
