Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ma 6: |
587 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
33,66g |
|
70,52g |
|
-
|
-
|
lokakuu 2023 |
to 26: |
1608 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
44,88g |
|
214,95g |
|
-
|
-
|
kesäkuu 2023 |
to 8: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
57,32g |
|
216,49g |
|
-
|
-
|
tammikuu 2023 |
ke 11: |
684 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
27,08g |
|
94,66g |
|
-
|
-
|
kesäkuu 2022 |
pe 3: |
1081 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
62,86g |
|
118,37g |
|
-
|
-
|
to 2: |
1161 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
65,75g |
|
147,05g |
|
-
|
-
|
toukokuu 2022 |
ti 31: |
1296 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
76,31g |
|
136,06g |
|
-
|
-
|
ma 30: |
1157 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
67,61g |
|
82,95g |
|
-
|
-
|
su 29: |
1152 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
62,10g |
|
128,85g |
|
-
|
-
|
la 28: |
1564 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
93,02g |
|
169,43g |
|
-
|
-
|
pe 27: |
1743 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
108,30g |
|
212,60g |
|
-
|
-
|
to 26: |
1709 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
92,71g |
|
208,45g |
|
-
|
-
|
ke 25: |
1170 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
72,30g |
|
71,80g |
|
-
|
-
|
ti 24: |
1181 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
55,48g |
|
142,41g |
|
-
|
-
|
tammikuu 2022 |
ti 18: |
687 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
26,13g |
|
105,61g |
|
-
|
-
|
to 13: |
1489 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
63,95g |
|
186,95g |
|
-
|
-
|
ke 12: |
1829 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,15g |
|
58,12g |
|
234,54g |
|
-
|
-
|
ti 11: |
1334 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
100,48g |
|
151,84g |
|
-
|
-
|
ma 10: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
55,62g |
|
212,88g |
|
-
|
-
|
su 9: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
50,83g |
|
151,73g |
|
-
|
-
|
|
|