Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1134 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
41,75g |
|
187,51g |
|
-
|
-
|
| ma 9: |
1517 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,60g |
|
36,84g |
|
146,57g |
|
-
|
-
|
| su 8: |
1530 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
61,00g |
|
204,46g |
|
-
|
-
|
| pe 6: |
1192 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
33,78g |
|
173,54g |
|
-
|
-
|
| to 5: |
1058 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
66,65g |
|
96,15g |
|
-
|
-
|
| ke 4: |
862 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
14,44g |
|
103,61g |
|
-
|
-
|
| ti 3: |
1564 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
103,27g |
|
108,71g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
708 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
22,23g |
|
131,19g |
|
-
|
-
|
| pe 30: |
1342 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
32,27g |
|
242,50g |
|
-
|
-
|
| to 29: |
1552 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
35,67g |
|
226,07g |
|
-
|
-
|
| ke 28: |
1871 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
118,65g |
|
38,52g |
|
163,86g |
|
-
|
-
|
| ti 27: |
1450 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
55,13g |
|
211,59g |
|
-
|
-
|
| ma 26: |
1817 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
66,02g |
|
251,21g |
|
-
|
-
|
| su 25: |
1286 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
72,34g |
|
159,01g |
|
-
|
-
|
| la 24: |
1204 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
52,88g |
|
142,93g |
|
-
|
-
|
| pe 23: |
1739 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
69,31g |
|
70,03g |
|
211,54g |
|
-
|
-
|
| to 22: |
1315 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
40,90g |
|
180,60g |
|
-
|
-
|
| ke 21: |
2230 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
88,17g |
|
83,52g |
|
235,45g |
|
-
|
-
|
| ma 19: |
1064 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
20,97g |
|
155,60g |
|
-
|
-
|
| su 18: |
1628 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
84,77g |
|
70,81g |
|
146,08g |
|
-
|
-
|
|
|
