Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ti 5: |
1689 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,69g |
|
83,12g |
|
147,61g |
|
-
|
-
|
| maaliskuu 2020 |
| to 19: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
52,62g |
|
146,07g |
|
-
|
-
|
| pe 6: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
65,13g |
|
172,10g |
|
-
|
-
|
| su 1: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
33,03g |
|
145,20g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1614 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
71,97g |
|
211,13g |
|
-
|
-
|
| pe 28: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
25,04g |
|
186,05g |
|
-
|
-
|
| ke 26: |
1677 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
80,22g |
|
168,23g |
|
-
|
-
|
| ma 24: |
838 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
128,33g |
|
14,20g |
|
-
|
-
|
| su 16: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
49,55g |
|
150,26g |
|
-
|
-
|
| la 15: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
43,27g |
|
227,99g |
|
-
|
-
|
| pe 14: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
43,84g |
|
205,67g |
|
-
|
-
|
| to 13: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
17,71g |
|
143,39g |
|
-
|
-
|
| ke 12: |
1292 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
83,11g |
|
137,12g |
|
-
|
-
|
| ti 11: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
47,21g |
|
225,87g |
|
-
|
-
|
| su 9: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
73,28g |
|
155,28g |
|
-
|
-
|
| la 8: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
68,58g |
|
198,08g |
|
-
|
-
|
| pe 7: |
1745 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
77,13g |
|
217,71g |
|
-
|
-
|
| ti 4: |
712 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
34,50g |
|
111,67g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
92,30g |
|
170,65g |
|
-
|
-
|
| ti 28: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
68,38g |
|
120,60g |
|
-
|
-
|
|
|
