Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ke 14: |
525 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
29,03g |
|
25,43g |
|
-
|
-
|
ti 13: |
1237 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
84,13g |
|
57,83g |
|
65,89g |
|
-
|
-
|
ma 12: |
890 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
38,83g |
|
42,41g |
|
-
|
-
|
pe 9: |
1642 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,11g |
|
55,05g |
|
175,41g |
|
-
|
-
|
to 8: |
1675 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
114,76g |
|
139,81g |
|
-
|
-
|
ke 7: |
1556 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
92,61g |
|
150,39g |
|
-
|
-
|
ma 5: |
1369 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
81,46g |
|
112,92g |
|
-
|
-
|
pe 2: |
1026 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
64,90g |
|
60,41g |
|
-
|
-
|
to 1: |
1628 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
95,44g |
|
83,52g |
|
105,65g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
482 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
19,22g |
|
53,74g |
|
-
|
-
|
ti 30: |
1110 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
86,50g |
|
52,94g |
|
-
|
-
|
ma 29: |
1238 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
77,61g |
|
78,73g |
|
-
|
-
|
pe 26: |
942 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
42,05g |
|
82,93g |
|
-
|
-
|
ke 24: |
2009 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,57g |
|
112,22g |
|
199,00g |
|
-
|
-
|
ti 23: |
1579 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
105,54g |
|
165,70g |
|
-
|
-
|
ma 22: |
1614 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
94,57g |
|
118,81g |
|
-
|
-
|
pe 19: |
1657 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
129,76g |
|
133,28g |
|
-
|
-
|
to 18: |
1421 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
99,40g |
|
120,59g |
|
-
|
-
|
ke 17: |
1765 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
120,02g |
|
121,19g |
|
-
|
-
|
ti 16: |
1831 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
144,36g |
|
153,76g |
|
-
|
-
|
|
|