Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| pe 28: |
254 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
13,24g |
|
41,46g |
|
-
|
-
|
| pe 14: |
322 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
28,28g |
|
26,85g |
|
-
|
-
|
| la 1: |
936 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
77,49g |
|
119,44g |
|
2164*
|
 1228
|
| tammikuu 2020 |
| ma 20: |
1208 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
83,10g |
|
147,91g |
|
2047*
|
839
|
| ke 15: |
595 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
44,68g |
|
31,38g |
|
-
|
-
|
| marraskuu 2019 |
| pe 29: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,25g |
|
68,30g |
|
136,12g |
|
-
|
-
|
| to 28: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
38,83g |
|
229,50g |
|
-
|
-
|
| ke 27: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,50g |
|
72,72g |
|
127,15g |
|
-
|
-
|
| ti 26: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
35,16g |
|
126,57g |
|
-
|
-
|
|
|
