Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1307 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
59,30g |
|
154,96g |
|
-
|
-
|
| ke 18: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
69,32g |
|
245,98g |
|
-
|
-
|
| ti 17: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
50,81g |
|
213,90g |
|
-
|
-
|
| ma 16: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
66,28g |
|
216,05g |
|
-
|
-
|
| su 15: |
1522 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
57,31g |
|
218,45g |
|
-
|
-
|
| la 14: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
113,53g |
|
125,40g |
|
-
|
-
|
| pe 13: |
1127 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
83,30g |
|
112,07g |
|
-
|
-
|
| to 12: |
1336 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
79,66g |
|
114,54g |
|
-
|
-
|
| ke 11: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
61,30g |
|
110,46g |
|
-
|
-
|
| ti 10: |
1174 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
36,53g |
|
148,98g |
|
-
|
-
|
| ma 9: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,58g |
|
67,08g |
|
146,48g |
|
-
|
-
|
| pe 6: |
1029 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
50,43g |
|
70,38g |
|
-
|
-
|
| to 5: |
1555 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
109,35g |
|
129,43g |
|
-
|
-
|
| ke 4: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
89,39g |
|
149,85g |
|
-
|
-
|
| ti 3: |
1757 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
78,16g |
|
207,32g |
|
-
|
-
|
| ma 2: |
1313 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
56,91g |
|
130,23g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1009 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
39,17g |
|
141,47g |
|
-
|
-
|
| to 29: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
66,84g |
|
159,64g |
|
-
|
-
|
| ke 28: |
1307 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
64,98g |
|
158,32g |
|
-
|
-
|
| ti 27: |
1638 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,11g |
|
71,60g |
|
149,66g |
|
-
|
-
|
|
|
