Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ti 28: |
296 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
19,78g |
|
21,73g |
|
-
|
-
|
| pe 24: |
1287 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
67,96g |
|
116,07g |
|
-
|
-
|
| to 23: |
1371 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
59,11g |
|
179,61g |
|
-
|
-
|
| ke 22: |
1347 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
88,72g |
|
114,82g |
|
-
|
-
|
| ti 21: |
1757 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
125,93g |
|
133,87g |
|
-
|
-
|
| ma 20: |
1466 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
33,36g |
|
200,41g |
|
-
|
-
|
| to 16: |
321 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
24,50g |
|
30,70g |
|
-
|
-
|
| ke 15: |
41 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
4,50g |
|
0,70g |
|
-
|
-
|
| ti 14: |
473 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
24,92g |
|
72,12g |
|
-
|
-
|
| ma 13: |
1069 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
62,63g |
|
101,50g |
|
-
|
-
|
| su 12: |
1135 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
90,25g |
|
108,77g |
|
-
|
-
|
| la 11: |
1363 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
77,78g |
|
156,04g |
|
-
|
-
|
| pe 10: |
1648 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
74,85g |
|
208,79g |
|
-
|
-
|
| to 9: |
1703 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
120,99g |
|
170,48g |
|
-
|
-
|
| ke 8: |
1852 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
88,84g |
|
92,49g |
|
133,47g |
|
-
|
-
|
| ti 7: |
1761 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
84,88g |
|
238,20g |
|
-
|
-
|
| ma 6: |
1739 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
111,08g |
|
182,96g |
|
-
|
-
|
| su 5: |
342 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
15,67g |
|
41,77g |
|
-
|
-
|
| la 4: |
1493 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
51,03g |
|
178,53g |
|
-
|
-
|
| ke 1: |
1371 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
83,49g |
|
147,10g |
|
-
|
-
|
|
|
