Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1243 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
36,90g |
|
116,29g |
|
-
|
-
|
| su 15: |
1679 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
90,57g |
|
29,41g |
|
184,09g |
|
-
|
-
|
| la 14: |
1222 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
67,10g |
|
138,39g |
|
-
|
-
|
| pe 13: |
984 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
22,38g |
|
129,75g |
|
-
|
-
|
| to 12: |
974 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
41,94g |
|
98,83g |
|
-
|
-
|
| ke 11: |
1210 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
29,40g |
|
136,25g |
|
-
|
-
|
| ma 9: |
1740 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
88,13g |
|
37,63g |
|
196,49g |
|
-
|
-
|
| su 8: |
1358 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
45,13g |
|
148,06g |
|
-
|
-
|
| la 7: |
1692 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
84,89g |
|
62,07g |
|
169,79g |
|
-
|
-
|
| pe 6: |
1575 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
31,82g |
|
184,95g |
|
-
|
-
|
| to 5: |
1061 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
33,04g |
|
126,23g |
|
-
|
-
|
| ke 4: |
1463 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
77,12g |
|
35,93g |
|
167,05g |
|
-
|
-
|
| ti 3: |
48 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
1,04g |
|
1,80g |
|
-
|
-
|
| ma 2: |
1366 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
78,49g |
|
41,93g |
|
125,20g |
|
-
|
-
|
| su 1: |
1436 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
31,01g |
|
169,38g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1167 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
24,54g |
|
140,16g |
|
-
|
-
|
| pe 30: |
902 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
31,23g |
|
91,06g |
|
-
|
-
|
| to 29: |
310 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
4,71g |
|
38,16g |
|
-
|
-
|
| ke 28: |
337 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
8,37g |
|
36,75g |
|
-
|
-
|
| ma 19: |
1007 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
38,84g |
|
105,10g |
|
-
|
-
|
|
|
