Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
55,25g |
|
95,90g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
426 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
11,93g |
|
72,72g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
26,57g |
|
15,23g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
25,06g |
|
74,24g |
|
-
|
-
|
| to 26: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
38,40g |
|
59,77g |
|
-
|
-
|
| la 21: |
40 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
9,50g |
|
0,00g |
|
-
|
-
|
| ti 17: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
57,03g |
|
81,10g |
|
-
|
-
|
| kesäkuu 2023 |
| la 10: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
23,87g |
|
61,61g |
|
-
|
-
|
| to 8: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
39,52g |
|
94,74g |
|
-
|
-
|
| ke 7: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
41,12g |
|
131,26g |
|
-
|
-
|
| syyskuu 2022 |
| ke 14: |
397 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
43,51g |
|
21,94g |
|
-
|
-
|
| ma 12: |
246 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
6,37g |
|
33,07g |
|
-
|
-
|
| su 11: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
50,64g |
|
41,21g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
44,43g |
|
215,34g |
|
-
|
-
|
| joulukuu 2021 |
| to 23: |
695 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
27,94g |
|
86,49g |
|
-
|
-
|
| marraskuu 2021 |
| to 4: |
458 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
15,03g |
|
38,94g |
|
-
|
-
|
| ke 3: |
518 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
25,14g |
|
51,26g |
|
-
|
-
|
| ti 2: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
40,64g |
|
44,74g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
23,25g |
|
79,49g |
|
-
|
-
|
| to 20: |
484 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
17,94g |
|
71,57g |
|
-
|
-
|
|
|
