Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 21: |
505 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
41,72g |
|
16,29g |
|
-
|
-
|
| marraskuu 2023 |
| su 26: |
395 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
23,31g |
|
19,00g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1612 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
58,31g |
|
234,97g |
|
-
|
-
|
| ma 29: |
1565 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,99g |
|
52,35g |
|
155,28g |
|
-
|
-
|
| to 11: |
810 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
41,91g |
|
102,03g |
|
-
|
-
|
| huhtikuu 2023 |
| su 16: |
287 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
8,65g |
|
45,93g |
|
-
|
-
|
| ke 5: |
330 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
20,52g |
|
18,53g |
|
-
|
-
|
| ma 3: |
634 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
25,23g |
|
56,86g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
797 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
30,85g |
|
98,48g |
|
-
|
-
|
| ti 21: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
1,86g |
|
14,86g |
|
-
|
-
|
| joulukuu 2022 |
| ma 26: |
1754 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
74,68g |
|
234,10g |
|
-
|
-
|
| ma 19: |
798 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
45,09g |
|
73,97g |
|
-
|
-
|
| ti 13: |
803 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
44,81g |
|
47,31g |
|
-
|
-
|
| ma 12: |
1925 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,26g |
|
78,73g |
|
240,63g |
|
-
|
-
|
| la 10: |
1678 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,34g |
|
67,27g |
|
168,42g |
|
-
|
-
|
| pe 9: |
1508 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
67,17g |
|
199,14g |
|
-
|
-
|
| to 8: |
1602 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,88g |
|
86,54g |
|
143,20g |
|
-
|
-
|
| ke 7: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
55,75g |
|
119,33g |
|
-
|
-
|
| ti 6: |
1475 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,79g |
|
73,65g |
|
127,26g |
|
-
|
-
|
| ma 5: |
1525 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
76,27g |
|
143,77g |
|
-
|
-
|
|
|
