Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| pe 22: |
575 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
16,14g |
|
65,65g |
|
-
|
-
|
| to 21: |
1207 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
36,53g |
|
172,67g |
|
-
|
-
|
| ma 18: |
321 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
12,94g |
|
30,03g |
|
-
|
-
|
| su 17: |
943 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
42,23g |
|
165,06g |
|
-
|
-
|
| la 16: |
969 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
35,43g |
|
102,00g |
|
-
|
-
|
| to 14: |
681 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
33,92g |
|
70,97g |
|
-
|
-
|
| pe 8: |
1568 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
75,89g |
|
69,97g |
|
166,20g |
|
2124*
|
 556
|
| ke 6: |
1208 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
35,17g |
|
160,33g |
|
-
|
-
|
| ti 5: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
87,80g |
|
118,36g |
|
2124*
|
883
|
| ma 4: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
43,96g |
|
193,80g |
|
-
|
-
|
| su 3: |
573 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
43,00g |
|
66,79g |
|
-
|
-
|
| la 2: |
323 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
15,61g |
|
29,44g |
|
-
|
-
|
| pe 1: |
1064 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
26,10g |
|
155,06g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1020 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
65,16g |
|
115,70g |
|
1769*
|
749
|
| ke 30: |
1425 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
80,72g |
|
133,90g |
|
-
|
-
|
| ti 29: |
1313 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
58,82g |
|
196,76g |
|
1913*
|
600
|
| ma 28: |
1562 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
47,47g |
|
283,83g |
|
-
|
-
|
| su 27: |
1479 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
84,37g |
|
188,41g |
|
-
|
-
|
| la 26: |
734 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
44,33g |
|
110,96g |
|
-
|
-
|
| to 24: |
820 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
45,05g |
|
109,01g |
|
-
|
-
|
|
|
