Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| la 1: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
49,33g |
|
209,27g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1772 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
78,12g |
|
213,11g |
|
-
|
-
|
| to 30: |
541 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
14,01g |
|
74,74g |
|
-
|
-
|
| ke 29: |
1145 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
90,28g |
|
126,12g |
|
-
|
-
|
| ti 28: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
36,79g |
|
139,93g |
|
-
|
-
|
| ma 27: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
43,71g |
|
102,10g |
|
-
|
-
|
| su 26: |
1482 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
95,06g |
|
171,35g |
|
-
|
-
|
| la 25: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
56,68g |
|
132,08g |
|
-
|
-
|
| pe 24: |
1162 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
27,60g |
|
103,49g |
|
-
|
-
|
| to 23: |
1352 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
65,22g |
|
199,36g |
|
1614*
|
 262
|
| ti 21: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
77,80g |
|
112,45g |
|
-
|
-
|
| ma 20: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
90,34g |
|
140,92g |
|
1870*
|
585
|
| su 19: |
642 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
30,72g |
|
99,48g |
|
-
|
-
|
| la 18: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
57,47g |
|
211,89g |
|
1870*
|
345
|
| pe 17: |
990 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
29,69g |
|
141,87g |
|
-
|
-
|
| to 16: |
581 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
31,10g |
|
69,94g |
|
-
|
-
|
| su 12: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
73,23g |
|
155,92g |
|
-
|
-
|
| la 11: |
1331 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
43,40g |
|
187,72g |
|
1706*
|
375
|
| pe 10: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
99,26g |
|
136,37g |
|
-
|
-
|
| ti 7: |
616 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
39,21g |
|
92,10g |
|
-
|
-
|
|
|
