Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1504 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
120,37g |
|
129,95g |
|
-
|
-
|
| ke 4: |
129 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
2,36g |
|
30,18g |
|
-
|
-
|
| ma 2: |
2309 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
94,30g |
|
148,87g |
|
224,44g |
|
-
|
-
|
| su 1: |
2035 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
136,34g |
|
253,79g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
3153 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
111,28g |
|
136,05g |
|
391,59g |
|
-
|
-
|
| ke 14: |
184 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
5,98g |
|
30,74g |
|
-
|
-
|
| ma 12: |
680 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
50,00g |
|
26,50g |
|
-
|
-
|
| la 10: |
1755 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
133,68g |
|
177,08g |
|
-
|
-
|
| pe 9: |
1724 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
104,31g |
|
191,30g |
|
-
|
-
|
| to 8: |
1745 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
112,45g |
|
201,06g |
|
-
|
-
|
| ke 7: |
1756 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,23g |
|
106,26g |
|
163,28g |
|
-
|
-
|
| ti 6: |
1489 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
105,58g |
|
183,70g |
|
-
|
-
|
| ma 5: |
1619 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
112,64g |
|
155,26g |
|
-
|
-
|
| la 3: |
2270 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
89,20g |
|
139,02g |
|
235,92g |
|
-
|
-
|
| pe 2: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
95,81g |
|
183,55g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
1396 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
115,46g |
|
180,26g |
|
-
|
-
|
| su 21: |
1434 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
97,23g |
|
134,92g |
|
-
|
-
|
| pe 19: |
1360 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
131,59g |
|
156,92g |
|
-
|
-
|
| to 18: |
489 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
35,60g |
|
17,00g |
|
-
|
-
|
| ke 17: |
341 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
23,90g |
|
39,60g |
|
-
|
-
|
|
|
