Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1310 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
90,42g |
|
128,31g |
|
-
|
-
|
| ti 10: |
521 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
48,35g |
|
57,19g |
|
-
|
-
|
| elokuu 2024 |
| ma 5: |
1702 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
112,11g |
|
156,98g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
788 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
36,15g |
|
67,98g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
157 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,79g |
|
31,65g |
|
0,28g |
|
-
|
-
|
| pe 24: |
108 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
8,86g |
|
10,70g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
499 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
11,64g |
|
77,92g |
|
-
|
-
|
| ke 20: |
332 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
25,24g |
|
27,10g |
|
-
|
-
|
| la 16: |
1121 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
90,56g |
|
104,93g |
|
-
|
-
|
| pe 15: |
250 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
2,84g |
|
39,30g |
|
-
|
-
|
| ti 12: |
657 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
51,30g |
|
68,40g |
|
-
|
-
|
| to 7: |
1044 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
90,82g |
|
124,17g |
|
-
|
-
|
| ti 5: |
1272 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
84,76g |
|
148,81g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
805 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
74,23g |
|
85,39g |
|
-
|
-
|
| ke 28: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
93,41g |
|
112,25g |
|
-
|
-
|
| ti 27: |
1447 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
64,81g |
|
156,41g |
|
-
|
-
|
| ma 26: |
1705 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
91,25g |
|
170,92g |
|
-
|
-
|
| pe 23: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
80,52g |
|
111,92g |
|
-
|
-
|
| to 22: |
1230 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
79,68g |
|
94,77g |
|
-
|
-
|
|
|
