Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
90,12g |
|
127,46g |
|
-
|
-
|
| to 8: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
71,39g |
|
164,57g |
|
-
|
-
|
| la 3: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
61,30g |
|
149,26g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
73,66g |
|
128,69g |
|
-
|
-
|
| pe 26: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
67,48g |
|
173,88g |
|
-
|
-
|
| la 20: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
83,05g |
|
156,19g |
|
-
|
-
|
| ti 16: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
83,16g |
|
136,19g |
|
-
|
-
|
| to 11: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
57,66g |
|
138,69g |
|
-
|
-
|
| la 6: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
79,35g |
|
144,25g |
|
-
|
-
|
| ti 2: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
76,83g |
|
163,70g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
64,26g |
|
151,41g |
|
-
|
-
|
| la 22: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
84,45g |
|
158,57g |
|
-
|
-
|
| ti 18: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
78,80g |
|
145,11g |
|
-
|
-
|
| to 13: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
86,58g |
|
133,67g |
|
-
|
-
|
| ma 10: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
82,48g |
|
169,77g |
|
-
|
-
|
| su 9: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
82,48g |
|
169,77g |
|
-
|
-
|
| la 8: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
82,48g |
|
169,77g |
|
-
|
-
|
| ke 5: |
1164 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
82,98g |
|
131,98g |
|
-
|
-
|
| ti 4: |
1164 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
82,98g |
|
131,98g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
89,21g |
|
195,83g |
|
-
|
-
|
|
|
