Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| su 8: |
500 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
8,00g |
|
72,00g |
|
-
|
-
|
| ti 3: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
7,00g |
|
56,73g |
|
-
|
-
|
| ma 2: |
753 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
30,48g |
|
102,58g |
|
-
|
-
|
| tammikuu 2020 |
| ma 20: |
384 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
14,27g |
|
55,50g |
|
-
|
-
|
| ti 7: |
566 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
42,98g |
|
6,95g |
|
-
|
-
|
| pe 3: |
628 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
11,13g |
|
108,80g |
|
-
|
-
|
| to 2: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| ke 1: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
41,58g |
|
101,94g |
|
-
|
-
|
| joulukuu 2019 |
| to 19: |
421 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
10,60g |
|
88,56g |
|
-
|
-
|
| ke 18: |
732 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
31,97g |
|
93,84g |
|
-
|
-
|
| ti 17: |
130 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| ma 16: |
423 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
11,65g |
|
67,71g |
|
-
|
-
|
| su 15: |
588 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
14,30g |
|
81,06g |
|
-
|
-
|
| la 14: |
522 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
18,05g |
|
69,46g |
|
-
|
-
|
| to 12: |
409 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
11,92g |
|
48,80g |
|
-
|
-
|
| ti 10: |
739 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
25,06g |
|
126,20g |
|
-
|
-
|
| ma 9: |
1193 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
59,06g |
|
122,45g |
|
-
|
-
|
| su 8: |
341 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
6,19g |
|
50,82g |
|
-
|
-
|
| la 7: |
798 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
33,15g |
|
105,77g |
|
-
|
-
|
|
|
