Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ma 23: |
647 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
11,49g |
|
97,93g |
|
-
|
-
|
| su 22: |
215 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
19,40g |
|
0,20g |
|
-
|
-
|
| pe 20: |
556 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
22,79g |
|
88,50g |
|
-
|
-
|
| ma 16: |
863 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
29,57g |
|
102,34g |
|
-
|
-
|
| la 14: |
688 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
22,75g |
|
67,38g |
|
-
|
-
|
| ti 10: |
555 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
11,21g |
|
127,91g |
|
-
|
-
|
| ma 9: |
318 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
17,22g |
|
26,28g |
|
-
|
-
|
| su 8: |
472 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
7,01g |
|
50,11g |
|
-
|
-
|
| la 7: |
715 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
31,20g |
|
34,67g |
|
-
|
-
|
| pe 6: |
513 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
16,97g |
|
69,20g |
|
-
|
-
|
| to 5: |
332 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
14,07g |
|
60,13g |
|
-
|
-
|
| ke 4: |
670 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
23,37g |
|
75,44g |
|
-
|
-
|
| ti 3: |
462 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
16,88g |
|
71,08g |
|
-
|
-
|
| su 1: |
542 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
29,77g |
|
63,17g |
|
-
|
-
|
| helmikuu 2020 |
| pe 28: |
338 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
13,68g |
|
43,42g |
|
-
|
-
|
| to 27: |
801 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
20,30g |
|
126,82g |
|
-
|
-
|
| ke 26: |
532 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
21,72g |
|
71,50g |
|
-
|
-
|
| ti 25: |
393 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
15,91g |
|
60,21g |
|
-
|
-
|
| ma 24: |
828 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
48,63g |
|
138,66g |
|
-
|
-
|
| su 23: |
304 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
19,35g |
|
38,64g |
|
-
|
-
|
|
|
