Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
ke 19: |
1172 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
78,84g |
|
71,55g |
|
-
|
-
|
ke 12: |
1171 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
41,47g |
|
176,32g |
|
-
|
-
|
joulukuu 2021 |
su 26: |
580 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
28,37g |
|
87,75g |
|
-
|
-
|
ke 15: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
54,88g |
|
127,71g |
|
-
|
-
|
to 9: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
28,85g |
|
72,82g |
|
-
|
-
|
ke 8: |
1079 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
46,40g |
|
127,47g |
|
-
|
-
|
ti 7: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
63,21g |
|
97,24g |
|
-
|
-
|
to 2: |
1303 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
54,13g |
|
211,86g |
|
-
|
-
|
ke 1: |
1296 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
77,66g |
|
124,67g |
|
-
|
-
|
marraskuu 2021 |
ma 29: |
1117 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
54,12g |
|
117,46g |
|
-
|
-
|
su 21: |
1423 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
64,26g |
|
140,16g |
|
-
|
-
|
la 13: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
44,82g |
|
172,36g |
|
-
|
-
|
lokakuu 2021 |
to 14: |
442 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
17,15g |
|
42,14g |
|
-
|
-
|
ti 12: |
868 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
40,99g |
|
79,46g |
|
-
|
-
|
ma 11: |
1430 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
78,38g |
|
138,44g |
|
30,52g |
|
-
|
-
|
syyskuu 2021 |
pe 24: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
56,69g |
|
137,52g |
|
-
|
-
|
ma 20: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
38,28g |
|
103,06g |
|
-
|
-
|
elokuu 2021 |
pe 20: |
1305 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
50,36g |
|
166,85g |
|
-
|
-
|
toukokuu 2021 |
ke 19: |
487 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
12,21g |
|
55,58g |
|
-
|
-
|
huhtikuu 2021 |
to 29: |
389 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
8,44g |
|
38,53g |
|
-
|
-
|
|
|