Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
129,77g |
|
118,06g |
|
-
|
-
|
| ke 18: |
796 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
37,60g |
|
79,63g |
|
2685*
|
 1889
|
| ti 17: |
1418 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
60,74g |
|
137,36g |
|
2742*
|
1324
|
| ma 16: |
1757 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
97,20g |
|
77,02g |
|
153,21g |
|
2943*
|
1186
|
| heinäkuu 2024 |
| ke 17: |
1046 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
48,38g |
|
106,81g |
|
-
|
-
|
| ti 16: |
986 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
48,46g |
|
102,87g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
877 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
41,00g |
|
82,68g |
|
2332*
|
1455
|
| su 11: |
655 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
29,94g |
|
68,77g |
|
2327*
|
1672
|
| ti 6: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
35,59g |
|
101,27g |
|
2370*
|
1472
|
| ma 5: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
38,67g |
|
121,88g |
|
2553*
|
1548
|
| su 4: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
40,86g |
|
93,34g |
|
2378*
|
1453
|
| pe 2: |
885 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
43,85g |
|
116,88g |
|
-
|
-
|
| to 1: |
1446 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
72,57g |
|
164,02g |
|
2451*
|
1005
|
| marraskuu 2023 |
| ma 13: |
1014 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
75,57g |
|
75,71g |
|
2460*
|
1446
|
| lokakuu 2023 |
| ti 24: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
43,68g |
|
76,49g |
|
2381*
|
1497
|
| su 22: |
915 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
42,01g |
|
78,32g |
|
-
|
-
|
| ke 4: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
73,56g |
|
130,20g |
|
-
|
-
|
| ma 2: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
31,42g |
|
112,72g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
854 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
41,68g |
|
83,61g |
|
-
|
-
|
| to 21: |
1636 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
86,30g |
|
160,55g |
|
-
|
-
|
|
|
