Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ti 8: |
510 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
27,05g |
|
79,55g |
|
-
|
-
|
| tammikuu 2020 |
| ke 15: |
897 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
23,65g |
|
133,68g |
|
-
|
-
|
| joulukuu 2019 |
| ke 18: |
811 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
60,31g |
|
96,63g |
|
-
|
-
|
| pe 13: |
344 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
9,64g |
|
58,26g |
|
-
|
-
|
| ke 11: |
907 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
53,40g |
|
133,47g |
|
-
|
-
|
| ti 10: |
312 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,63g |
|
1,98g |
|
84,01g |
|
-
|
-
|
| ma 9: |
1342 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
100,15g |
|
133,82g |
|
-
|
-
|
| pe 6: |
602 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
25,75g |
|
97,72g |
|
-
|
-
|
| to 5: |
1089 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
32,18g |
|
152,98g |
|
-
|
-
|
| ke 4: |
1070 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
27,62g |
|
148,64g |
|
-
|
-
|
| ti 3: |
1070 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
59,04g |
|
81,14g |
|
-
|
-
|
| ma 2: |
967 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
67,50g |
|
115,51g |
|
-
|
-
|
| su 1: |
809 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
43,49g |
|
100,15g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1320 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
37,51g |
|
177,30g |
|
-
|
-
|
| pe 29: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
46,59g |
|
144,19g |
|
-
|
-
|
| to 28: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,21g |
|
46,39g |
|
126,97g |
|
1677*
|
 316
|
| ke 27: |
1019 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
43,29g |
|
138,16g |
|
-
|
-
|
|
|
