Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
pe 26: |
593 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
37,32g |
|
64,67g |
|
-
|
-
|
to 25: |
1747 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
70,88g |
|
227,73g |
|
2217*
|
470
|
ke 24: |
1270 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
105,13g |
|
98,40g |
|
-
|
-
|
ti 23: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
60,76g |
|
237,18g |
|
-
|
-
|
ma 22: |
1583 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,58g |
|
67,15g |
|
141,45g |
|
2155*
|
572
|
su 21: |
1677 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,32g |
|
86,41g |
|
170,92g |
|
-
|
-
|
la 20: |
1329 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
96,50g |
|
155,06g |
|
2505*
|
1176
|
pe 19: |
1746 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
103,09g |
|
178,64g |
|
2309*
|
563
|
to 18: |
-
|
-
|
|
2215*
|
-
|
heinäkuu 2023 |
su 2: |
122 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
1,80g |
|
10,60g |
|
-
|
-
|
kesäkuu 2023 |
su 18: |
997 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
53,54g |
|
105,71g |
|
-
|
-
|
la 3: |
1284 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
62,84g |
|
145,79g |
|
-
|
-
|
toukokuu 2023 |
su 28: |
714 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
54,54g |
|
46,79g |
|
-
|
-
|
la 27: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
3,41g |
|
28,93g |
|
-
|
-
|
pe 5: |
214 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
3,40g |
|
20,90g |
|
-
|
-
|
ma 1: |
738 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
32,84g |
|
104,09g |
|
-
|
-
|
huhtikuu 2023 |
su 30: |
934 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
64,68g |
|
115,61g |
|
-
|
-
|
tammikuu 2021 |
ti 26: |
954 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
32,51g |
|
148,83g |
|
-
|
-
|
ti 12: |
833 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
64,80g |
|
80,58g |
|
-
|
-
|
ma 11: |
1202 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
77,32g |
|
140,51g |
|
-
|
-
|
ke 6: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
61,12g |
|
153,59g |
|
-
|
-
|
|
|